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Five Hindrances

Pāḷi English German List Name pañca nīvaraṇa Five Hindrances Fünf Hemmungen 1 kāma-cchanda Sensory Desire Sinnenlust 2 vyāpāda Ill Will Übelwollen 3 thīna-middha Sloth and Torpor Stumpfheit und Mattheit 4 uddhacca-kukkucca Restlessness and Remorse Aufgeregtheit und Gewissensunruhe 5 vicikicchā Doubt skeptischer Zweifel Related Lists Further Reading Sources

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Practice Notes

MBB Practice Notes

The following are practice notes related to the readings & practices we’ve been going through from Mindfulness, Bliss, and Beyond: A Meditator’s Handbook by Ajahn Brahm.